Health…
Good health, keeping fit, healthy diets and some great tips on a healthy lifestyle, diet, weight gain, mental health,
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What is a tattoo ? Quite simply it is a puncture of the skin filled with ink.. Tattoos are very popular these days and precautions need to be taken before having a tattoo. If your Tattoo Artist does not clean their equipment regularly , you can end up with an infection, the skin turns red…
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Whatever your age, you can enjoy the benefits of physical activity. There’s a host of health reasons to stay active and it doesn’t have to be ‘serious business’ — being active can be fun, especially if you can socialize at the same time. Exercise also helps keep your mind active and improves your quality…
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Do you love gardening ? its more fun when the weather is warm and sunny , than on those cold days……Did you know that gardening is also good for depression & anxiety. The physical element of gardening improves your physical health (which in turn improves mental health), and releases mood-enhancing endorphins. Exercise is a common…
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Did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus…
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Wellbeing is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life. Wellbeing could include actions such as exercising, eating healthy, getting enough sleep, spending time with loved…
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One in four Australian children are overweight or obese. Causes of obesity in children include unhealthy food choices and lack of physical activity. We know that good nutrition and physical activity for young children are vital to support healthy growth and development, to prevent illness and to provide the energy children need to power through…
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What is a tattoo ? Quite simply it is a puncture of the skin filled with ink.. Tattoos are very popular these days and precautions need to be taken before having a tattoo. If your Tattoo Artist does not clean their equipment regularly , you can end up with an infection, the skin turns red…
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There are natural cosmetics for all purposes, to improve the quality of the skin, nourishing it and clearing it of spots and blemishes: For the Eyes to remove tiredness and give eyes a sparkle: For the Hair is to impart a healthy gloss, the colouring and to prevent the problem of losing hair. whilst correcting…
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Over the past few years, LED face masks have become a permanent fixture in the nation’s beauty regimes. Once reserved for celebrity treatments and salon-visits, with the rise of the DIY-wellness movement, professional equipment has found its way into our bathroom cabinets, and rightfully so. With a number of positive benefits for the skin, light…
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