SURPRISING FACTS THAT BENEFIT YOUR HEALTH

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Did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus and malaria are not around during the winter season.

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cold temperatures could be good for your health

If you are tired, exercise will help

Did you know that If you are physically tired, the best thing to do is exercise as it will give you more energy than sitting. Studies have found that the blood and oxygen flow through the body will give you more energy and improve your mood. The increase in endorphin levels can contribute to a feeling of well-being.

Bananas can help improve your mood

More than half your bones are located in your hands and feet

MORE BONES IN THE HANDS AND FEET

Did you know we are born with approximately 300 bones and cartilage which eventually fuse together, by the time we reach adulthood. The adult human body consists of 206 bones. Of these bones, 106 of them are located in our hands and feet. Bones in the arms are among the most commonly broken bones and account for almost half of all adults’ bone injuries.

Did you know 1. Laughing is good for the heart and can increase blood flow by 20 percent.. 2. Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection,… 3. Always look on the bright side: being an optimist can help you live longer..

Do you know Interesting Fact About Health

SITTING TOO MUCH SHORTENS OUR LIFESPAN

Did you know that Sitting for more than three hours a day, can reduce a person’s lifespan by up to two years, even if he or she is physically active and avoids dangerous habits such as smoking. Watching TV for more than two hours a day can worsen the problem, reducing the lifespan by another 1.4 years, so don’t sit on any work for more than three hours.

EXERCISING BEFORE BREAKFAST

Researchers have conducted a test of doing exercises before and after eating breakfast. They found that the person who did exercise before breakfast i.e. on empty stomach lost 20% more fat than the person who did after eating.

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Nursing isn’t always what people think.
It’s not just about medications, charts, or long shifts – It’s about people.
The quiet moments.
The unexpected conversations.
The small acts of care that often go unseen..but never forgotten.