• Tattoos gone wrong.

    Dec 1, 2025
    Posts.
    art, Beauty…, Health…, life, tattoo, tattoos, writing

    What is a tattoo ? Quite simply it is a puncture of the skin filled with ink.. Tattoos are very popular these days and precautions need to be taken before having a tattoo. If your Tattoo Artist does not clean their equipment regularly , you can end up with an infection, the skin turns red…

  • WHY SHOULD OLDER PEOPLE STAY ACTIVE ?

    Nov 5, 2025
    Posts.
    exercise, fitness, Health…, weight-loss, wellness, workout

      Whatever your age, you can enjoy the benefits of physical activity. There’s a host of health reasons to stay active and it doesn’t have to be ‘serious business’ — being active can be fun, especially if you can socialize at the same time. Exercise also helps keep your mind active and improves your quality…

  • Food/international

    Sep 7, 2025
    Posts.
    cuisine, europe, food, gastronomy, recipes, restaurants, travel, travel-tips

    FOOD IS ONE OF THE MAIN THINGS WE LIKE TO TRY, WHEN WE VISIT DIFFERENT COUNTRIES AROUND THE WORLD. THAT BEAUTIFUL EXOTIC TASTE, WE HAVE NEVER TASTED BEFORE…YUM, YUM.. WHILE WE WERE IN TEXAS IN THE USA, WE VISITED THE STEAK HOUSE, WE ORDERED BABY BACK RIBS, THEY TASTED OUT OF THIS WORLD, I HAVE…

  • Gardening for fun and Relaxation.

    Sep 3, 2025
    Posts.
    garden, gardening, Health…, mental-health, mindfulness, wellness

    Do you love gardening ? its more fun when the weather is warm and sunny , than on those cold days……Did you know that gardening is also good for depression & anxiety. The physical element of gardening improves your physical health (which in turn improves mental health), and releases mood-enhancing endorphins. Exercise is a common…

  • Surprising facts that Benefit your health.

    Aug 23, 2025
    Posts.
    exercise, fitness, Health…, mental-health, wellness

    Did you know that colder temperatures can benefit your health? Colder temperatures may help reduce allergies and inflammation and research has shown that it can help you think more clearly and perform daily tasks better. The cold can also help lower the risk of disease; mosquitoes that carry diseases such as Zika, West Nile virus…

  • Happiness in your life

    Aug 17, 2025
    Posts.
    gratitude, happiness, life, love, mental-health, mindfulness

      Signs of a Happy Person… People often believe that happiness will be achieved once they reach a certain milestone, such as finding the perfect partner or landing a particular salary. Humans, however, are excellent at adapting to new circumstances, which means that people will habituate to their new relationship or wealth, return to a…

  • HEALTH AND WELLBEING.

    Jun 26, 2025
    Posts.
    Health…, mental-health, self-care, wellbeing, wellness

    Wellbeing is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life. Wellbeing could include actions such as exercising, eating healthy, getting enough sleep, spending time with loved…

  • Establishing healthy lifestyle habits

    May 25, 2025
    Posts.
    children, family, fitness, Health…, mental-health, parenting

    One in four Australian children are overweight or obese. Causes of obesity in children include unhealthy food choices and lack of physical activity. We know that good nutrition and physical activity for young children are vital to support healthy growth and development, to prevent illness and to provide the energy children need to power through…

  • Hairstyles for your face shape.

    May 23, 2025
    Posts.
    Beauty…, Fashion, hair-care, Hair.., haircare

    Here we look at the right face shape for a certain hairstyle ? This is something we should consider before choosing a hairstyle. What might look good on one person , will not be as suitable on another person with a different face shape. The different face shapes include :- Round, Oval, Pear-shaped/Diamond, Heart shaped,…

  • Tattoos gone wrong.

    May 12, 2025
    Posts.
    art, Beauty…, Health…, tattoo, tattoos

    What is a tattoo ? Quite simply it is a puncture of the skin filled with ink.. Tattoos are very popular these days and precautions need to be taken before having a tattoo. If your Tattoo Artist does not clean their equipment regularly , you can end up with an infection, the skin turns red…

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