Health…
Good health, keeping fit, healthy diets and some great tips on a healthy lifestyle, diet, weight gain, mental health,
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Whatever your age, you can enjoy the benefits of physical activity. There’s a host of health reasons to stay active and it doesn’t have to be ‘serious business’ — being active can be fun, especially if you can socialize at the same time. Exercise also helps keep your mind active and improves your quality…
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Key facts
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Many of us may have heard that eating several small meals daily can help improve metabolism and achieve optimal health. However, evidence to support this claim is mixed. In this Honest Nutrition feature, we take an in-depth look at the current research behind meal frequency and discuss the benefits of small frequent meals compared with…
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