While whole-food vegan diets are generally higher in certain nutrients, poorly planned vegan diets may lead to deficiencies of several key nutrients. Fuss-Free Vegan: 101 Everyday Comfort Food Favorites, Veganized   Poorly planned vegan diets may not provide sufficient amounts of essential fatty acids, vitamin B12, niacin, riboflavin (vitamin B2), vitamin D, calcium, iodine, selenium,…

We all know that drinking isn’t necessarily good for you. But what does alcohol do to your skin? Does alcohol have an effect on the skin  ?……Excessive alcohol use can be one of the causes of dry skin.  Alcohol dehydrates the body and can leave your skin dry, cracked, and red. Too much alcohol can…

If you have brittle and damaged hair, a deep-conditioning hair mask can be your hero product, particularly if you seek to promote hair growth and repair split ends….These intensive treatments, really save the day by penetrating the hair follicles with proteins, vitamins, and oils, which work to hydrate and restructure your hair…. There is a…

The first five years of life are the most critical for building the foundations for life-long learning, well-being, and health, and it is critical we have policy reform and investment in quality early childhood education. https://bit.ly/3x0hDUE The science of early development, has clearly established the first five years of life as the most critical for…

Mothers and Fathers are their daughter’s and son’s first role models.. This is part of discovering who we are and trying to find our place in the world as Men and Women. This is fine if you have a strong female/male role model from which to emulate yourself after. But what happens if you don’t…

If you want more of a natural look, why not go for a tinted moisturizer…I started using tinted moisturizer as I got older, as it looks more natural for everyday use, apply a little concealer under the eyes to match the tinted moisturizer, a little blush and lipstick to match and a touch of mascara…

WE ALL WANT TO FEEL AND LOOK GOOD, IT GIVES US A FEELING OF SELF-WORTH, IT BUILDS UP OUR CONFIDENCE AND SELF-ESTEEM… ONE WAY IS TO LOOK AFTER OUR SKIN AND FOR THE LADIES, WE LIKE TO BUY MAKE-UP AND MOISTURIZING CREAMS, EXFOLIATE OUR SKIN AND TAKE GOOD CARE OF BODIES. BUT THERE IS SOMETHING…

A Cosmetologist is a person who is  qualified and licensed to provide cosmetic treatments to the face, skin and nails. It is the study and application of beauty products. Branches of specialty include hairstyling, skin care, cosmetics, manicures/pedicures, non-permanent hair removal such as waxing and sugaring, and permanent hair removal processes such as electrology and…

  What is Healthcare ? Health care is delivered by health professionals and allied health fields. Medicine, dentistry, pharmacy, midwifery, nursing, optometry, audiology, psychology, occupational therapy, physical therapy, athletic training and other health professions are all part of health care.    Healthcare is the maintenance or improvement of health via the prevention, diagnosis, treatment, recovery, or…

  Signs of a Happy Person… People often believe that happiness will be achieved once they reach a certain milestone, such as finding the perfect partner or landing a particular salary. A Daily Dose of Happiness Journal: A Daily Journal for Cultivating Happiness in Your Life   Humans, however, are excellent at adapting to new…